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I ran my behind off yesterday! Chose on the scale! Makes me feel like I have a good kick start find me. I've been reading up on being in nutritional ketosis. Think I'm going to order a meter and start testing for that. I really want to get on top of this!
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168.9 lb
Lost so far: 15.8 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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