Melikaff's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
171.1 lb Lost so far: 13.6 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2015:
1163 kcal Fat: 104.48g | Prot: 46.50g | Carb: 17.01g.   Breakfast: Whipping Cream, Bacon. Lunch: Balsamic Vinegar, Bacon, Lettuce, Foster Farms Chicken Tenderloins, Olive Oil, Formaggio Fresh Mozzarella, Cucumber (with Peel), Pecan Nuts, Young Green Onions. more...
gaining 0.6 lb a week

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