Weigh In record (no journal entry) for 08 June 2015
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2357 kcal
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Fat: 50.78g | Prot: 199.97g | Carb: 249.90g.
Breakfast: Quest Protein Chips Sour Cream & Onion, Southern Home 2% Reduced Fat Milk, Uncle Ben's Whole Grain Brown Rice, Skinless Chicken Breast, Guacamole, Mission Multi-Grain Wraps, Activia Greek Strawberry Patch. Lunch: Muscle Maker Grill Turkey Meatballs, Brown Rice, Muscle Maker Grill Texas Chicken Nuggets. Dinner: Hooters Fried Pickles, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Farmland Dairies Skim Plus 100% Fat Free Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skippy Creamy Peanut Butter, Oatmeal Cookies (with Raisins), Tootsie Roll Frooties. more...
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steady weight
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