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I think I'm gonna have to work a lot harder now that I am a smaller weight. I've been on a plateau for almost 2 months, and I think I finally broke it last week (I weigh in every Monday to assess the previous week). I had to include exercise for the first time since I started 7 months ago. But, I'm finally at a weight where I can do most exercises. I only did 2 hours last week, but it's a start. Also, I cut WAY back on the Atkins products. So, that contributed a bit too, I'm sure. Anyway, I'm happy to see the scale move in the right direction finally. Two months with no weight loss after averaging 9 lbs/mo was frustrating, but I didn't even stray on e. I found some things that had hidden carbs that were sabotaging my diet, so that was part of the cause. But I think I'm finally back on my way.
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1405 kcal
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Fat: 103.91g | Prot: 80.87g | Carb: 19.16g.
Breakfast: Kraft American Cheese Slice, Egg, Great Value Spicy Pork Sausage Patty. Dinner: Daisy Sour Cream, Great Value Mild Finely Shredded Cheddar Cheese, Best Choice Cut Cauliflower, Oscar Mayer Traditional Bacon. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Snickers), Kraft Natural Mozzarella String Cheese. more...
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losing 2.0 lb a week
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