| July 2018 |
| Sun 1st: |
777 *
|
49%
|
fat: 44.00g |
| |
protein: 34.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
1365 *
|
85%
|
fat: 56.68g |
| |
protein: 22.71g |
| |
carbs: 206.04g |
|
-
|
-
|
| Mon 28th: |
463 *
|
29%
|
fat: 22.45g |
| |
protein: 22.17g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 27th: |
455 *
|
28%
|
fat: 18.42g |
| |
protein: 9.74g |
| |
carbs: 64.70g |
|
-
|
-
|
| Fri 25th: |
1097 *
|
69%
|
fat: 53.63g |
| |
protein: 26.00g |
| |
carbs: 133.04g |
|
-
|
-
|
| Thu 24th: |
828 *
|
52%
|
fat: 30.93g |
| |
protein: 25.57g |
| |
carbs: 113.51g |
|
-
|
-
|
| Mon 21st: |
828 *
|
52%
|
fat: 47.51g |
| |
protein: 63.11g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 20th: |
980 *
|
61%
|
fat: 31.00g |
| |
protein: 32.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 19th: |
120 *
|
8%
|
fat: 1.00g |
| |
protein: 17.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 17th: |
1572 *
|
98%
|
fat: 47.25g |
| |
protein: 54.52g |
| |
carbs: 223.80g |
|
-
|
-
|
| Tue 15th: |
547 *
|
34%
|
fat: 12.09g |
| |
protein: 20.12g |
| |
carbs: 87.98g |
|
-
|
-
|
| Wed 9th: |
195 *
|
12%
|
fat: 8.50g |
| |
protein: 6.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Tue 8th: |
1307 *
|
82%
|
fat: 46.50g |
| |
protein: 80.75g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 7th: |
1237 *
|
77%
|
fat: 60.97g |
| |
protein: 69.35g |
| |
carbs: 102.79g |
|
-
|
-
|
| Sun 6th: |
1148 *
|
72%
|
fat: 48.32g |
| |
protein: 35.44g |
| |
carbs: 142.20g |
|
-
|
-
|
| Sat 5th: |
1222 *
|
76%
|
fat: 59.65g |
| |
protein: 51.70g |
| |
carbs: 129.06g |
|
-
|
-
|
| Fri 4th: |
1147 *
|
72%
|
fat: 57.82g |
| |
protein: 20.14g |
| |
carbs: 113.13g |
|
-
|
-
|
| Thu 3rd: |
245 *
|
15%
|
fat: 9.81g |
| |
protein: 3.00g |
| |
carbs: 37.33g |
|
-
|
-
|
| Wed 2nd: |
485 *
|
30%
|
fat: 27.00g |
| |
protein: 5.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Tue 1st: |
810 *
|
51%
|
fat: 38.00g |
| |
protein: 38.00g |
| |
carbs: 74.00g |
|
-
|
-
|
