Weigh In record (no journal entry) for 18 June 2015
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174.0 lb
Lost so far: 44.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1320 kcal
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Fat: 73.00g | Prot: 114.00g | Carb: 23.00g.
Lunch: Dairy Queen Double Cheeseburger (No Bun). Dinner: Jell-O Sugar Free Cherry, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Frozen Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 2.1 lb a week
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