Jmhcondon's Journal, 16 August 2011

247.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 69.34g | Prot: 62.16g | Carb: 179.46g.   Breakfast: Grapefruit (Pink and Red), Egg White , Egg Omelet or Scrambled Egg. Lunch: Croutons, Blueberries, Strawberries, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Tuna Salad, Lettuce Salad with Assorted Vegetables, light olive oil salad dressing. Dinner: Light Balsamic Vinaigrette, Cherry Tomatoes, Parisian Lettuce Salad with Assorted Vegetables, Butter (Salted), Cooked Mature Onions (Fat Not Added in Cooking), Baked Cod recipe. Snacks/Other: Plums, Late night temptation. Bad! Bad!. more...

2617 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Sleeping - 23 hours and 55 minutes. more...