Weigh In record (no journal entry) for 23 March 2024
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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5196 kcal
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Fat: 281.73g | Prot: 145.97g | Carb: 503.56g.
Breakfast: Kaffee mit Milch und Zucker, Lindenhof Gouda, Aldi Steinofen Baguette , Radieschen. Lunch: Bellasan Pflanzencreme, Olivenöl, Blumenkohl, Homann Jägersauce, Reis (Gekocht), Paniertes Schnitzel. Dinner: Reis (Gekocht), Homann Jägersauce. Snacks/Other: Smarties Smarties Mini, Ja! Cashews Geröstet & Gesalzen, Ja! Cashews Geröstet & Gesalzen , funny-frisch Chipsfrisch Chakalaka , Mövenpick Quark Snack Strawberry, Lindt Weihnachtsmann, Haribo Saure Goldbären. more...
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gaining 5.5 lb a week
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