Weigh In record (no journal entry) for 16 August 2011
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176.0 lb
Lost so far: 42.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1748 kcal
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Fat: 34.98g | Prot: 102.50g | Carb: 255.67g.
Breakfast: Nectarines, 100% Lactose Free Fat Free Milk, oatmeal squares. Lunch: steamed vegetables, scallopini, basmati rice, lentils, bing cherries. Dinner: Broccoli, Tilapia (Fish), Pure Basmati Rice. Snacks/Other: Chocolate Peanut Butter Bar, Baby Carrots, graham crackers, peanut butter reduced fat jif. more...
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2972 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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