Weigh In record (no journal entry) for 09 August 2011
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176.0 lb
Lost so far: 42.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1458 kcal
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Fat: 25.82g | Prot: 94.96g | Carb: 225.54g.
Breakfast: Nectarines, Veggie Breakfast Sausage Links, 100% Lactose Free Fat Free Milk, oatmeal squares. Lunch: Flatbread Light Herb Italian, Italian Deli Slices, Miracle Whip Light, Sweet Cherries, Steamers Asian Vegetables. Dinner: Vegetable Skallops, Broccoli, Chicken Gravy (Canned), White Rice. Snacks/Other: peanut butter reduced fat jif, Baby Carrots. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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