Maria Paz's Journal, 06 June 2015

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Finally I made the scale move! I need to stay with my plan. I need to eat less calories and exercise more. I also to need to eat less sweets. It's my weakness so I am going to try to reach for fruits and vegetables or a healthy snack instead.

205.5 lb Lost so far: 0 lb. Still to go: 70.5 lb. Diet followed reasonably well.

losing 3.5 lb a week

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Congrats on loss!!! You have a good plan....Now to "stick with it!!!"...YOU can do this!!!! Plan and DO...Plan and DO...Plan and.... :)

06 Jun 15 by member: SuccessThisTime58

Yes - you can do it - stock up on healthy snacks and get the sweets put pf ypour house!

06 Jun 15 by member: HCB

that should say, out of your house - good luck!

06 Jun 15 by member: HCB

Thanks you all for the support. Healthy snacks it is and and remove the not so good stuff. Yes, I need to stick to the plan and make it a lifestyle changs. Thanks!

06 Jun 15 by member: Maria Paz

You can do it - it just takes time to really change over to different choices.

06 Jun 15 by member: HCB

Definitely easier if you do not own it!

06 Jun 15 by member: wholefoodnut

Great job, Maria. It is easier to keep it up than to keep trying to climb back on the wagon!

06 Jun 15 by member: Horseshu1


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Maria Paz's Journal, 06 June 2015

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