Weigh In record (no journal entry) for 06 June 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1663 kcal
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Fat: 78.93g | Prot: 47.31g | Carb: 208.28g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Jif Extra Crunchy Peanut Butter, White Bread. Snacks/Other: Blueberry Pie (Two Crust), Ruffles Original Potato Chips, Omaha Steaks Beef Stick, Pepsi Diet Wild Cherry Pepsi (Can). more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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