Weigh In record (no journal entry) for 05 June 2015
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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3205 kcal
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Fat: 172.07g | Prot: 83.30g | Carb: 342.58g.
Breakfast: Coffee with Cream and Sugar, Hashed Brown Potatoes, Pancakes with Butter and Syrup, Fried Egg, Pork Sausage Patty or Link, Bacon, Coffee with Cream and Sugar. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Pepsi Diet Wild Cherry Pepsi (Bottle), Taco Bell Chalupa Supreme - Steak, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Twix Twix, Pepsi Diet Wild Cherry Pepsi (Can), Omaha Steaks Beef Stick, Ruffles Original Potato Chips, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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losing 9.8 lb a week
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