Weigh In record (no journal entry) for 20 March 2024
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178.8 lb
Lost so far: 1.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2172 kcal
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Fat: 106.64g | Prot: 74.13g | Carb: 253.96g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Utz Mini Twist Pretzels, Butter , Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Red Potatoes (Flesh and Skin) . Dinner: Utz Mini Twist Pretzels, Welch's Grape Jelly, Butter, Sour Dough Bread. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Southern Grove Roasted Almonds with Sea Salt. more...
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gaining 2.8 lb a week
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