Weigh In record (no journal entry) for 19 March 2024
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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2309 kcal
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Fat: 139.67g | Prot: 93.21g | Carb: 185.22g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Utz Mini Twist Pretzels, Donkey Chips Authentic Tortilla Chips, Yellow Mustard , Ketchup, Ground Beef (85% Lean / 15% Fat), Equate Daily Fiber (5 Capsules). Dinner: Utz Mini Twist Pretzels, Sour Dough Bread, Butter, Welch's Grape Jelly. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Great Value Confectioners Powdered Sugar, Nabisco Honey Maid Graham Crackers, Southern Grove Oven Roasted Salted Whole Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 2.5 lb a week
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