Weigh In record (no journal entry) for 15 August 2011
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157.4 lb
Lost so far: 45.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1349 kcal
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Fat: 91.93g | Prot: 92.16g | Carb: 37.72g.
Breakfast: red onion, Heavy Whipping Cream Ultra Pasteurized, Heavy Whipping Cream Ultra Pasteurized, green pepper, butter, coffee, coffee, Cooked Spinach (from Fresh), egg. Lunch: roasted chicken, kraft ranch dressing, black olives, Baby Spinach, red pepper, Snow or Sugar Snap Peas, Blueberries, cheddar cheese, sunflower seeds, boiled egg. Dinner: white mexican cheese, grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato, grilled chicken, green pepper, Onions, lettuce, tomato. more...
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losing 2.0 lb a week
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 Comments
16 Aug 11 by member: Lenasmom
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I am so envious! Congrats on 2 more lbs gone! :)
16 Aug 11 by member: moondove
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