gswizzle's Journal, 05 June 2015

177.8 lb Lost so far: 98.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 75.13g | Prot: 105.50g | Carb: 86.24g.   Breakfast: All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat), Broccoli, Mission Life Balance Flour Tortilla, Eggland's Best Large Grade A Eggs. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Ground Beef (80% Lean / 20% Fat), Spinach, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Bertolli Extra Virgin Olive Oil, Brown Sugar, Gulden's Spicy Brown Mustard, Skinless Chicken Breast. Dinner: Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Rolled Oats - Gluten Free, Bananas, M&M's Peanut M&M's, Deli Turkey or Chicken Breast Meat. more...

2296 kcal

Activities & Exercise: Standing - 10 minutes, Sitting - 4 hours, Desk Work - 3 hours, Washing Dishes - 10 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Walking (slow) - 2/mph - 4 minutes, Showering - 4 minutes, Driving - 10 minutes. more...