Weigh In record (no journal entry) for 05 June 2015
|
185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2015:
|
1480 kcal
|
Fat: 43.09g | Prot: 52.43g | Carb: 237.28g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Savoritz Cheese Dip & Cracker Sticks, Slim-Fast The New Slim-Fast. Lunch: Red Delicious Apples, Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon. Dinner: Philadelphia Whipped Cream Cheese Spread, Country Hearth Lite 100% Whole Wheat Bread, Parmesan Cheese (Shredded), Olive Oil, Fresh Pasta (Cooked). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|