Weigh In record (no journal entry) for 08 August 2011
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285.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2128 kcal
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Fat: 84.31g | Prot: 198.26g | Carb: 158.62g.
Breakfast: Tomatoes, Grapes, Egg, Mushrooms , American Singles, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Egg White , Bell Peppers, Everyday Turkey Bacon. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Zucchini , Original Texas Beans. Dinner: Chicken Breast (Skin Not Eaten), No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Tomatoes, Hearts of Romaine Lettuce, Buttermilk Ranch Salad Dressing, Reduced Fat Shredded Cheddar Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: cool ranch, Professional Strength Whey Protein. more...
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3828 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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