rdhavens's Journal, 15 August 2011

153.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 48.00g | Prot: 103.00g | Carb: 73.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Original Beef Jerky, Chicken Breast Strips - Southwestern, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: MyoFusion - Milk Chocolate, Light Mozzarella String Cheese. more...

2592 kcal

Activities & Exercise: byob body pump & zumba - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...