rdhavens's Journal, 09 August 2011

154.4 lb Lost so far: 17.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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942 kcal

Fat: 40.50g | Prot: 81.00g | Carb: 68.00g.   Breakfast: Dry Roasted Almonds (Emerald), CFFEE MATE VANILLA CARB-SELEC. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Original Beef Jerky. Snacks/Other: Light Mozzarella String Cheese, MyoFusion - Milk Chocolate. more...

2050 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...