Weigh In record (no journal entry) for 04 June 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1827 kcal
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Fat: 35.90g | Prot: 47.50g | Carb: 330.18g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Snacks/Other: Hillshire Farm Delibake Cheddarwurst Sandwich. more...
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losing 16.8 lb a week
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