Weigh In record (no journal entry) for 15 August 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1203 kcal
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Fat: 34.40g | Prot: 35.54g | Carb: 203.27g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Watermelon, Black Raspberry Sparkling Ice, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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3918 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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