Weigh In record (no journal entry) for 16 August 2011
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1806 kcal
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Fat: 35.21g | Prot: 111.17g | Carb: 257.09g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Fish Oil, Cream Substitute (Powdered). Lunch: Pho Ga Soup, Fortune Cookie. Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 29.4 lb a week
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