Weigh In record (no journal entry) for 15 August 2011
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211.0 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1313 kcal
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Fat: 70.15g | Prot: 141.72g | Carb: 27.68g.
Breakfast: kirkland real egg product, kirkland mexican blend cheese, jacks salsa, johnsonville chorizo. Lunch: Cos or Romaine Lettuce, Canola mayonnaise, celery, Red Onions, Red Tomatoes, kirkland chicken strips. Dinner: Ranch Dressing, salad. Snacks/Other: Strawberries, premier protein shake, havarti cheese. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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