magsq's Journal, 10 March 2024

200.8 lb Lost so far: 2.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 41.30g | Prot: 63.90g | Carb: 140.30g.   Breakfast: Aldi Unsweetened Almond Milk, Slim-Fast 3-2-1 Banana. Lunch: Lidl Unsweetened Almond Milk, Slim-Fast 3-2-1 Banana. Dinner: Lidl Danpak Spreadable Lighter, Ryvita Origninal Crackerbread, Newgate Tomato and Basil Soup. Snacks/Other: Milbona High Protein Vanilla Pudding , Crownfield Fibre Yum Chocolate Fudge Brownie, Fridge Raiders Slow Roasted Chicken Bites (22.5g). more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...