magsq's Journal, 13 March 2024

198.8 lb Lost so far: 4.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 53.30g | Prot: 65.40g | Carb: 117.80g.   Breakfast: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Crownfield Fibre Yum Chocolate Fudge Brownie, Crownfield Soft Bakes Chocolate Chip. Lunch: Milbona High Protein Rice Pudding , Babybel Mini Babybel Light. Dinner: Asda Chosen By You Bolognese Pasta Bake. Snacks/Other: Sainsbury's Spicy Chorizo Slices, Milbona Gouda Slices. more...

2626 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...