magsq

Start Weight:(26 Jun 14) 169.8 lb
Current Weight:(09 Apr 15) 176.4 lb
Goal Weight:132.3 lb
following: magsq's own diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Jan 13

magsq's Weight History


magsq's Latest Member Challenges

68
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: Completed
ended: 05 Jan 15
view progress
 
  
135
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


magsq's Buddies

mum'TEDDY'maxi
not sharing weight
 
SnuggleBunny01
last weighin: losing 3.1 lb a week Down
magsq has 2 buddies


magsq's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
view complete cookbook

Other Related Links

Members


magsq's journal

06 August 2014

opps think I figured out what my weakness is..... gonna make up for it tomorrow.
on diet magsq's own diet  

28 July 2014

Well during the week I am doing really well and loosing weight during the weekend I am putting it back on- no drinking in August so that should help. ...
on diet magsq's own diet  gaining 1.0 lb a week

magsq's Recent Food & Exercise

magsq's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

magsq's Recent Activity

magsq's Own Activity

magsq recorded a Weigh In at 176.4 lb.

magsq's Buddies

No recent activity.

Other Member Diet Recent Activity

goyadude updated their Exercise Diary.
mother mia updated their Food Diary.
phonion recorded a Weigh In at 182.0 lb.
jurebajt recorded a Weigh In at 152.1 lb.
midnightoil supported jparlett's Journal Entry.
GeroTech recorded a Weigh In at 252.2 lb.
debbie0 recorded a Weigh In at 150.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.