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magsq

Start Weight:	(01 Jan 13) 174.2 lb
Current Weight:	(08 Feb 13) 165.3 lb
Goal Weight:	136.7 lb

following: magsq's own diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Jan 13

magsq's Weight History

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magsq's latest member challenges

232

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
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magsq's cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Meatzza

Protein packed treat, hot or cold.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g

Stuffed Aubergine

A tasty aubergine stuffed with chicken, vegetables and cheese.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g

Crunchy Garlic Pork

Pork in crunchy garlic bread crumbs.

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magsq's journal

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24 January 2013

Another slip yesterday, majorly! All drink related, so what does this tell me if I can't control my food in take after consuming alcohol I should forget ...

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21 January 2013

Found it extremely tempting to leave out my appalling weekend of self indulgence but realised I wasn't doing myself any favors. Time to pick up the g ...

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magsq's Recent Food & Exercise

	1 cup Vanilla Yogurt (Lowfat)
	2 tortillas chicken fajita
	1 medium apple
	Dance (slow step)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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magsq's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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