Start Weight:(29 Jun 15) 185.0 lb
Current Weight:(09 Oct 15) 184.0 lb
Goal Weight:140.0 lb
following: magsq's own diet
performance: Steady

FatSecret member since: 01 Jan 13

magsq's Weight History

magsq's Latest Member Challenges

status: In Progress
currently: Week 7 of 12
end date: Monday 04 Jan 16
view progress
  20lbs by Christmas 2015!!!
status: In Progress
currently: Week 9 of 12
end date: Wednesday 23 Dec 15
view progress

magsq's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: losing 0.1 lb a week Down
magsq has 2 buddies

magsq's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
view complete cookbook

Other Related Links


magsq's journal

06 August 2014

opps think I figured out what my weakness is..... gonna make up for it tomorrow.
on diet magsq's own diet  

28 July 2014

Well during the week I am doing really well and loosing weight during the weekend I am putting it back on- no drinking in August so that should help. ...
on diet magsq's own diet  gaining 1.0 lb a week

magsq's Recent Food & Exercise

magsq's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

magsq's Recent Activity

magsq's Own Activity

magsq recorded a Weigh In at 184.0 lb.

magsq's Buddies

callmesuzie commented on starv1ng's Journal Entry.

Other Member Diet Recent Activity

mewwwey recorded a Weigh In at 116.8 lb.
Obesa pentita recorded a Journal Entry and a Weigh In at 269.2 lb.
TheodoreLeonowicz recorded a Weigh In at 210.5 lb.
Toboy recorded a Weigh In at 233.7 lb.
HybridSpyda recorded a Journal Entry and a Weigh In at 210.3 lb.
Abdullah taha recorded a Weigh In at 187.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Jokerandnj recorded a Weigh In at 143.3 lb.