Start Weight:(14 Jun 16) 186.0 lb
Current Weight:(28 Sep 16) 185.0 lb
Goal Weight:134.0 lb
following: magsq's own diet
performance: Steady

FatSecret member since: 01 Jan 13

magsq's Weight History

magsq's Latest Member Challenges

  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
status: Completed
ended: 04 Jan 16
view progress

magsq's Buddies

last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
magsq has 2 buddies

magsq's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
view complete cookbook

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magsq's journal

06 August 2014

opps think I figured out what my weakness is..... gonna make up for it tomorrow.
on diet magsq's own diet  

28 July 2014

Well during the week I am doing really well and loosing weight during the weekend I am putting it back on- no drinking in August so that should help. ...
on diet magsq's own diet  

magsq's Recent Food & Exercise

magsq's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

magsq's Recent Activity

magsq's Own Activity

magsq recorded a Weigh In at 185.0 lb.

magsq's Buddies

callmesuzie recorded a Journal Entry.

Other Member Diet Recent Activity

emilie_imbecile added Cimorenne's Shrimp Ceviche recipe to their cook book.
soonsoonsoon commented on mskestrela's Journal Entry.
shannonbarsby recorded a Weigh In at 140.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
Sarah1950 commented on Arabella66's Journal Entry.
peterpahl supported spiritspell's Journal Entry.
Mistybenner commented on ChicaLean's Journal Entry.
Mauricio Rodrigues supported Angela Cherobim's Weigh In.