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Hmmm...don't know what happened to yesterdays post and wt or this mornings so I will do it again. I am happy with my resolve. I am heading in the direction i want to go. I went to a garden party yesterday evening and only ate a few bites. My optimum intake for wt loss is about 1200 Kcal daily and once I get in the groove it is easy to accomplish.
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206.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1200 kcal
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Fat: 48.50g | Prot: 41.33g | Carb: 68.78g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Butter, Whole Milk, Black Tea. Lunch: Mission Flour Tortillas (Fajita Size), Tillamook Extra Sharp Cheddar Cheese, Lettuce, Turkey Breast Meat. Dinner: Gin. Snacks/Other: White Table Wine. more...
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losing 9.8 lb a week
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