Weigh In record (no journal entry) for 30 May 2015
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1582 kcal
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Fat: 45.65g | Prot: 54.79g | Carb: 199.38g.
Breakfast: Blueberries, Cantaloupe Melons, Bacon, Butter, Baguette. Lunch: Grapefruit (Pink and Red), Mayonnaise, Paisley Farm Four Bean Salad, Roast Beef, Italian Bread. Dinner: Linguine, White Table Wine, Potato Gnocchi, Italian Bread, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Campari Campari. Snacks/Other: California Pizza Kitchen Raspberry Specialty Italian Soda. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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