Weigh In record (no journal entry) for 06 June 2015
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1576 kcal
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Fat: 73.29g | Prot: 58.05g | Carb: 135.44g.
Breakfast: Bacon, Butter, Baguette, Cantaloupe Melons. Lunch: Freshly Squeezed Orange Juice, California Pizza Kitchen Raspberry Specialty Italian Soda, Chicken Thigh (Skin Not Eaten), Ground Lamb. Dinner: Chocolate Ice Creams, Panera Bread Greek Salad (Half), Commensal Moussaka, Red Table Wine. Snacks/Other: Freshly Squeezed Orange Juice. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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