Weigh In record (no journal entry) for 29 May 2015
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1627 kcal
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Fat: 84.50g | Prot: 93.19g | Carb: 128.51g.
Breakfast: Granola, Trader Joe's 0% Greek Yogurt, Fajita with Chicken and Vegetables. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Classic Blue Cheese Wedge Salad, Fresh Seasonal Veggies, Outback Special (6 oz). Snacks/Other: Trader Joe's Chicken Gyoza Potstickers, Chicken & Veges, Trader Joe's Chicken Gyoza Potstickers, Chicken & Veges. more...
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2338 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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