Weigh In record (no journal entry) for 03 June 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1557 kcal
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Fat: 58.83g | Prot: 92.69g | Carb: 170.60g.
Breakfast: Fried Potatoes, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Pure Protein Plus - French Vanilla, Bananas. Dinner: Ken's Steak House Lite Caesar Salad Dressing, White Rice, Trader Joe's BBQ Chicken Teriyaki, Daily Chef Normandy Blend. Snacks/Other: Darrell Lea black liquorice, O'Doul's Non Alcoholic Beer, Unsweetened Frozen Strawberries, Sargento Part-Skim Ricotta Cheese, Wegmans Pepper Jack Cheese Sticks, Wonderful Roasted & Salted Almonds. more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Mandolinmark's weight history
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