Mandolinmark's Journal, 28 May 2015

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 57.00g | Prot: 93.50g | Carb: 163.25g.   Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Light Beer, Tostitos 100% White Corn Crispy Round Tortilla Chips, Sargento Sharp Cheddar Snacks Cheese Sticks, Open Nature Greek Nonfat Strained Yogurt - Strawberry, Navels Oranges, Sweet Cherries, Great Value Whole Cashews. more...

2301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...