Weigh In record (no journal entry) for 29 May 2015
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173.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2631 kcal
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Fat: 81.19g | Prot: 100.40g | Carb: 292.43g.
Breakfast: Honey , Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tnuva Light Edam Cheese, Kirkland Signature Oven Roasted Turkey Breast, Kirkland torta roll. Dinner: Crab Cake, Potato Gnocchi, America's Choice Battered Onion Rings, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Extra Fancy Mixed Nuts, Sierra Nevada Bigfoot Barley Wine Ale, Samuel Adams Latitude 48 IPA. Snacks/Other: Butter Cake, Costco Red Velvet Cake, Blueberries, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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