monkrf's Journal, 28 May 2015

141.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 52.01g | Prot: 144.75g | Carb: 357.44g.   Breakfast: Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Chobani Plain Whole Milk Greek Yogurt, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Driscoll's Blackberries, Bananas, Longhorn Steakhouse Mixed Greens Side Salad, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Brookside Dark Chocolate Acai with Blueberry, Brandy, 100% Coconut Water, Spring Valley Algal DHA supplement. more...

2703 kcal

Activities & Exercise: Sitting - 9 hours and 21 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 9 minutes, Standing - 15 minutes. more...