monkrf's Journal, 29 May 2015

144.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 69.01g | Prot: 135.25g | Carb: 330.94g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Driscoll's Blackberries, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Chobani Plain Whole Milk Greek Yogurt, Wal-Mart Fresh Pineapple, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2446 kcal

Activities & Exercise: Sitting - 10 hours and 45 minutes, Desk Work - 3 hours, Walking, 4.4 mi, 16:18 min/mi - 1 hour and 12 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 33 minutes, Calisthenics - 1 hour. more...