Weigh In record (no journal entry) for 14 August 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2704 kcal
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Fat: 116.33g | Prot: 82.12g | Carb: 287.70g.
Breakfast: Pineapple, Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Southern Style Potato Salad, Chunky Style Roasted Beef Tip with Vegtables. Dinner: Southern Style Potato Salad, Yellow Mustard, Provolone Cheese, Bread & Butter Pickles, Bread & Butter Pickles, Mesquite Wood Smoked Skinless Turkey Breast, Mayonnaise, 100% Whole Wheat Sliced Bread. Snacks/Other: Rum, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1924 kcal
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Activities & Exercise:
walking, 3.32m, 3.8mph - 1 hour and 56 minutes, Sitting - 8 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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