Weigh In record (no journal entry) for 13 August 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2101 kcal
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Fat: 97.05g | Prot: 59.96g | Carb: 256.66g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Hint of Lime Tortilla Chips, completes, spaghetti with meat sauce, Gourmet Bread & Butter Pickles, Mayonnaise, Mesquite Wood Smoked Skinless Turkey Breast, Southern Style Potato Salad. Snacks/Other: Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2714 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 5 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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