Weigh In record (no journal entry) for 24 October 2009
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247.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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1447 kcal
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Fat: 6.36g | Prot: 119.96g | Carb: 243.39g.
Lunch: Hard Candies, Sushi with Vegetables and Seafood. Dinner: grapes, Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie). Snacks/Other: Apples. more...
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steady weight
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