Vettemix's Journal, 23 October 2009

247.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 49.54g | Prot: 64.76g | Carb: 255.33g.   Lunch: Indian Bread Made with Lard (Navajo). Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Snacks/Other: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham, 94% Fat Free Microwave Butter Popcorn. more...

3246 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...