Weigh In record (no journal entry) for 27 May 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1940 kcal
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Fat: 110.04g | Prot: 55.58g | Carb: 167.12g.
Breakfast: Marmalade, Cream (Half & Half), Coffee, Sugar, Nature's Own 100% Whole Wheat Hamburger Bun. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Egg Salad. Dinner: Pasta with Pesto Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Chocolate Chip Cookie. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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steady weight
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