Weigh In record (no journal entry) for 26 May 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1685 kcal
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Fat: 62.17g | Prot: 52.13g | Carb: 205.54g.
Breakfast: Oatmeal, Sugar, Coffee, Cream (Half & Half). Lunch: Egg Salad, Nature's Own All Natural 100% Whole Wheat Bread, Iced Tea, Apples. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Hamburger on Bun, Beer. Snacks/Other: Whiskey, Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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