HenryL65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 383 * 23%
fat: 15.31g
|
protein: 11.13g
|
carbs: 50.23g
- -
Wed 10th: 189 * 11%
fat: 2.79g
|
protein: 5.98g
|
carbs: 43.11g
- -
Tue 9th: 315 * 19%
fat: 6.16g
|
protein: 12.59g
|
carbs: 57.32g
- -
Fri 5th: 926 * 54%
fat: 29.33g
|
protein: 19.07g
|
carbs: 153.10g
- -
Thu 4th: 1250 * 74%
fat: 21.24g
|
protein: 39.49g
|
carbs: 205.48g
- -
Wed 3rd: 1317 * 77%
fat: 23.38g
|
protein: 43.35g
|
carbs: 216.40g
- -
Tue 2nd: 1412 * 83%
fat: 55.74g
|
protein: 63.62g
|
carbs: 180.77g
- -
Mon 1st: 745 * 44%
fat: 24.16g
|
protein: 28.59g
|
carbs: 107.32g
- -
May 2015
Thu 28th: 1764 * 104%
fat: 96.22g
|
protein: 52.04g
|
carbs: 155.46g
- -
Wed 27th: 1940 * 114%
fat: 110.04g
|
protein: 55.58g
|
carbs: 167.12g
2720*  780
Tue 26th: 1685 * 99%
fat: 62.17g
|
protein: 52.13g
|
carbs: 205.54g
- -
Thu 21st: 551 * 32%
fat: 15.99g
|
protein: 25.95g
|
carbs: 102.98g
- -
Wed 20th: 1842 * 108%
fat: 77.93g
|
protein: 83.84g
|
carbs: 143.99g
- -
Tue 19th: 1533 * 85%
fat: 47.28g
|
protein: 78.61g
|
carbs: 211.97g
- -
Mon 18th: 1308 * 73%
fat: 40.20g
|
protein: 42.43g
|
carbs: 183.45g
- -
Wed 13th: 612 * 34%
fat: 18.98g
|
protein: 37.03g
|
carbs: 80.15g
- -
Tue 12th: 1560 * 87%
fat: 33.22g
|
protein: 68.53g
|
carbs: 255.95g
- -
Mon 11th: 1694 * 94%
fat: 99.48g
|
protein: 94.30g
|
carbs: 103.14g
- -
Sat 9th: 1210 * 67%
fat: 40.08g
|
protein: 31.14g
|
carbs: 165.89g
- -
Fri 8th: 256 * 14%
fat: 8.38g
|
protein: 4.01g
|
carbs: 41.96g
- -

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