Weigh In record (no journal entry) for 27 May 2015
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185.6 lb
Lost so far: 60.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1477 kcal
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Fat: 54.74g | Prot: 124.71g | Carb: 145.75g.
Breakfast: Quest Coconut Cashew Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Dannon Oikos Triple Zero - Coconut Creme. Lunch: White Rice, Szechuan Chicken. Dinner: Dannon Oikos Triple Zero - Strawberry, Truffles, Turkey Kibbeh with Cucumber Salad & Mint-Yogurt Sauce, Beef Jerky Outlet Smoky Mountain Beef Jerky - Cracked Black Pepper. Snacks/Other: Cream (Half & Half), Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 4.2 lb a week
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