Weigh In record (no journal entry) for 26 May 2015
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186.2 lb
Lost so far: 59.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1415 kcal
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Fat: 32.65g | Prot: 135.52g | Carb: 164.07g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Oikos Triple Zero Banana Creme. Lunch: Quest Cookies & Cream Protein Bar, Veal Schnitzel. Dinner: White Rice, Broccoli, Kraft Thai Peanut Chicken. Snacks/Other: Honey, Caffe Macchiato, Nonfat Latte Coffee. more...
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gaining 25.2 lb a week
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