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And there are some days where you simply can't hold yourself - you cave in and eat more than you planned. Usually the cravings start in the afternoon and get really bad in the night. But what happens when you're a student and you're supposed to study till late for the exams?
I can't limit the sugar.. I try to avoid it, but DAMN I end up always realising I've consumed way more than allowed.
Gonna start running today and do some crunches, along with some streching exercises.
Let's see what happens! :)
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166.7 lb
Lost so far: 8.2 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2015:
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1668 kcal
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Fat: 51.33g | Prot: 71.65g | Carb: 250.89g.
Breakfast: Strawberries, 2% Fat Milk. Lunch: Lettuce, Tomatoes, Onions, Olive Oil, Tomato Sauce, White Rice, Beef. Dinner: Boiled Egg, Great Value Bran Flakes Cereal, 2% Fat Milk. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Great Value Raisins, Bananas, Lipton Citrus Green Tea, Pear. more...
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2716 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 7 hours. more...
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losing 0.6 lb a week
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