Weigh In record (no journal entry) for 18 February 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2099 kcal
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Fat: 119.44g | Prot: 83.33g | Carb: 126.96g.
Lunch: Apples , Dry Roasted Peanuts (with Salt) , 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Chinese Broccoli (Cooked) , Lotus Root , White Rice, Lean Ground Beef, Pork Belly . Snacks/Other: Brandy, Tangerines (Mandarin Oranges) , 徐福记 酥心糖. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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