Weigh In record (no journal entry) for 19 February 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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879 kcal
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Fat: 37.46g | Prot: 48.98g | Carb: 83.14g.
Lunch: Cheese, White Bread , Bothwell Squeak'rs, Apples, Fried Egg, Kirkland Signature Egg Whites. Snacks/Other: Tangerines (Mandarin Oranges), 徐福记 徐福记酥心糖. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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