Weigh In record (no journal entry) for 23 February 2024
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1673 kcal
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Fat: 107.08g | Prot: 141.58g | Carb: 27.65g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Apples, Bothwell Squeak'rs, Fried Egg, Kirkland Signature Egg Whites. Dinner: Pork, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pork Tongue . more...
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losing 18.5 lb a week
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zhanghao_1st's weight history
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